Accountability is a concept that many of us have heard but few of us understand. Being accountable requires that you are honest with yourself and me. I want you to live in integrity. It feels good. You can send me food logs if you’re daring enough or exercise logs. I’ll even take a daily brief journal entry. Can also work for anyone else seeking to change a habit. It’s not just limited to health and fitness.
- Ability to send food or exercise logs daily. You could also send a brief paragraph talking about how you felt, etc. I won’t judge. The information can be sent via email to firstname.lastname@example.org or Facebook Instant Messenger.
- One monthly, one-hour call with me to set your main goal for the month.
- Help with making habit changes in small chunks at a time. You can work on anything, not just health and fitness. I am trained to work with you on a personal basis.
- One email weekly giving you an update on your progress and mild suggestions for improvement or to move you further along on the journey.
- Access to me via email 24/7, 365 days a year. I will respond within 12 hours unless it’s a holiday, weekend or vacation.
Price is $97 per month with at least a 3-month commitment on behalf of the client.