Abby Lentz is a powerhouse. She’s 70 and a true pioneer. She got into yoga before it was fashionable and has seen it transform. She has helped transform the concept of yoga herself. She’s made it more accessible to people of size, which I will always be.
What is Heavyweight Yoga?
Her program, Heavyweight Yoga, takes basic hatha yoga poses and modifies them for the plus-sized person. It makes it easier for us to do yoga. Yoga is fantastic. It has so many health benefits. It’s like a meditation in action. I didn’t think I’d like it as much as I did.
But I did.
I met Abby for coffee on Thursday, June 28th. She was fun, funny and very sweet. She honestly shared her vision for Heavyweight Yoga. She has YouTube videos and DVDs on her website so those of you who don’t live in Austin like I do can benefit from her wisdom.
Her lust for life makes her seem so much younger than her 70 years and I bet that teaching yoga is part of that for her. She came to yoga at a time of transformation in her life and rebuilt herself and her career. She’s just an amazing woman.
Heartfelt Yoga Studio
When I went to her house, yes her studio is in her home, I was blown away by how cozy everything was. The first lesson is free, which is amazing. I can’t believe I went so quickly, but I just felt I had to do it. I wanted to come and see what it was about so I braved rush-hour traffic in Austin, which is considerable, to get to her studio by 5:45 pm for her Thursday class.
I was greeted like an old friend and brought into her studio. It was lit up with the late afternoon sunshine and white curtains that brought the room to life. I notice cute little tchotchkes throughout the session. My classmates were wonderful and welcoming. I was nervous. I had only taken aqua yoga before and afraid I couldn’t keep up. Everyone reassured me that it would be fine, no one more so than Abby herself.
The Class Itself
When class began, I was drawn in immediately. I could do this. I actually did better than I thought I would. Abby complimented me after class as we met in her kitchen to drink tea and have snacks. Everything about the class was just warm and welcoming. I felt so good afterwards that I signed up for four more classes. It was relaxing, fun and challenging at the same time. Amazing!